Well it's definitely been a long time since I timed myself on a treadmill at what I would call "race pace" (basically as hard as I can without killing myself) 25:33 was my time - not the happiest with it, but is has been awhile since I've had a routine work out schedule, so I'm sure that I'll see that drop over time. Plus if anyone has seen me on air lately - I'm a bit under the weather ;) (sorry I couldn't resist the pun).
Tomorrow will be my second CrossFit day - these are incredibly intense workouts, I believe we'll have a story on them and Krystle, Cody and my first week on air next Thursday, but I can't promise that... they have a mascot called "Pukey the Clown" and if that doesn't make you scared of the workouts - I don't know what will!
I'm already a bit sore from this first week of training - taking a long break from the gym for the holidays probably wasn't the best idea, but at least it tells me I'm getting a good workout in. If all goes well - we'll have a story on air tomorrow about training woes during your first few weeks.
Happy training!
~JR
About Me
- Ritka
- When I was in middle school my dad ran Grandma's Marathon and that's what sparked my interest in long distance running. I ran cross country and track in high school and continued running on my own in college for fun. I was happy to finish the Twin Cities Marathon in just under 4 hours two years ago. Now that I'm settled in South Dakota... it's time to run another! Feel free to train at the same time - maybe I'll see you in Fargo!
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