Sorry!

Sorry I haven't been updating this lately, I went on vacation and didn't have access to the internet so I'm finally just catching up. By the way, if you do go on vacation during this whole training process, don't go overboard with the workouts - just do a bit of physical activity every day or do a slightly more intense workout every other day... it IS called vacation for a reason :)
Anyway - since I've been back I've been getting back on the CrossFit workouts, I did CrossFit with Krystle this past Wednesday where we did as many rounds of this workout as we can in 20 minutes: 300 single jumps on the jump rope, 20 Kettleball raises, and 20 pull-ups. Krystle and I both completed 3 rounds of that in the 20 minutes and then started on round 4, but just got into the jump roping part. And if you haven't jump roped in a long time... wow - what it does to your wrists - OUCH! I went to a friend's later that night and tried to play some Rock Band . . . and I usually can play guitar on hard but my wrists hurt so much that I couldn't!!!!
Thursday I did one of the workouts I posted last time - the one where you do 5 rounds of: 1 min hard, 1 min rest, 1 min hard, 1 min rest, 1 min hard, 1 min rest. That equals 30 minutes of running, 15 of which were hard core - and if you don't run the same distance during each hard minute... you have a foul which means 1 min of max push-ups... and boy do my arms hurt, I did 2 rounds of those for fouls and I was honestly shocked I only had to do 2 of those! But it did feel good to run again though I was indoors.
Finally today I got to run outside!!!! I can't believe how amazing it felt outside, I went for a 5 mile run and it was so nice outside that if I didn't have to come into work, I would have kept on running!

Hope training is going well for ya!
~JR