Okay, so I had to share this one with you... I've never felt my core/middle section so much during a workout or a run EVER! This was an incredibly intense workout:
400m Run
10 Burpees
30 Situps
400m Run
10 Pullups
20 Pushups
And REPEAT that times 4!!!! So that's 2 miles of hard core running with burpees, situps, pullups and pushups intertwined... wowza - can't even describe! It was a great workout though!
~JR
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